So I let fat Marissa come out to play Saturday at a drunken wedding and I didn't lock her back up until Monday afternoon. haha. Seriously though taking 3 days in a row off working out and letting myself eat whatever I wanted resulted in gaining like 4 pounds! So, small step back but it's good to know how quickly I can undo so much of my hard work. Also, I don't think I've mentioned that I have gallstones.
So, for roughly the last year I've been having bouts of nausea and back pain after eating super fatty foods, especially dairy fat. I found out it was gallstones last summer but the attacks are so infrequent I don't want to do surgery. Anyway, I've pretty much cut dairy fat out of my diet as much as possible. I'm lactose-intolerant anyway so it wasn't THAT hard. Especially when I know that eating queso might result in hours of agony. So every 3 weeks we have a patient that comes in and brings donuts. Fat Marissa was ALMOST back in her cage but she slipped back out for a 2nd donut, which resulted in me getting sick halfway through choir practice and laying in bed for hours. So, yeah. Don't get gallstones. It sucks.
Even with the residual soreness, I got back on it hard last night with Zumba and then gave myself a mini spin class. I haven't been able to make it to spin in a couple weeks and the gyms have gotten new bikes so I went and played on one for a while. It was great! The new bikes count your calories burned and how fast you're peddling and how far you've gone, so cool! The sauna at the gym has been messed up lately so the heat I've come to savor after a hard workout was about 60 degrees less[a mere 120, lol] than it usually is and I was sad. Something about that intense heat relaxing all those muscles you just punished is really relaxing once you get used to it. If you're doing hard work outs and your gym has a sauna, I definitely recommend trying it. Though as accounted by my post roughly a year ago, saunas can get awkward fairly quickly. Now I walk in empty-handed in my socks and If i'm by myself I take off my shirt and lay on top of it, which is also apparently socially acceptable. I also like to use my exercise towel to cover my face. Serves dual purpose of being able to ignore everyone else, and protecting my lungs from the super-hot air.
Anywho, I promised y'all pictures and pictures you shall have. Again, this is what I've pretty much established as my "before" picture:
Sorority pose in full effect, y'all. It's pretty much permanent and I can't really help it. haha Fairly certain 2 of those grapefruits came from my chin. =) I was back on campus and tried taking a picture in that exact spot from 3 years ago, but everything has grown so much and it was muddy and I didn't want to make Will get his dress shoes dirty sooo yeah that was a fail. haha. Maybe I'll try again later, I'm sure I'll be back on campus for another wedding eventually.
This is a really random post but I guess that's what I get for skipping a week and getting sick and having lots to say. I apologize! I might actually do another post Friday because I want to talk about how I'm going to make changes to my current workout routine. Not Zumba or Yoga though, because I'm still loving those. Did Yoga again today and was shocked to be in the top performing half of the class. We had a lot of beginners[like i'm not?] and this one girl was totally unaware of her body and what "straight line" meant. The instructor was trying to help her so she didn't hurt herself but then she gave up when she realized that it was a lost short-term cause. It was gonna take a personal training session in a mirrored box to get her aware of what she was doing.
There was also a fairly obese woman that came in late and only participated in about half the class. I was impressed with the instructor and how she gave her personal attention[without disrupting class] and had her just do some ab work when we were doing stuff that she wasn't flexible enough to do. She just watched a good bit of what we were doing and I talked to her after class and she said she'd be back next week and I assured her I would as well. My Zumba friend that I've been missing was back last night, too! She'd been gone for like a month and she said she was in a car accident! I'm glad she's back and feeling better. We were both moving slowly last night because she was still recovering from that and I was still recovering from my gallbladder attack. I like making friends at the gym, even though Will thinks I talk too much. =) I think if you're gonna be doing the same class with people every week for the foreseeable future you should at least get on a smile-and-wave basis with them. haha
Thanks for reading, guys! Sorry about slacking last week, I will definitely post Friday about my upcoming slim-down regimen change. haha
So, for roughly the last year I've been having bouts of nausea and back pain after eating super fatty foods, especially dairy fat. I found out it was gallstones last summer but the attacks are so infrequent I don't want to do surgery. Anyway, I've pretty much cut dairy fat out of my diet as much as possible. I'm lactose-intolerant anyway so it wasn't THAT hard. Especially when I know that eating queso might result in hours of agony. So every 3 weeks we have a patient that comes in and brings donuts. Fat Marissa was ALMOST back in her cage but she slipped back out for a 2nd donut, which resulted in me getting sick halfway through choir practice and laying in bed for hours. So, yeah. Don't get gallstones. It sucks.
Even with the residual soreness, I got back on it hard last night with Zumba and then gave myself a mini spin class. I haven't been able to make it to spin in a couple weeks and the gyms have gotten new bikes so I went and played on one for a while. It was great! The new bikes count your calories burned and how fast you're peddling and how far you've gone, so cool! The sauna at the gym has been messed up lately so the heat I've come to savor after a hard workout was about 60 degrees less[a mere 120, lol] than it usually is and I was sad. Something about that intense heat relaxing all those muscles you just punished is really relaxing once you get used to it. If you're doing hard work outs and your gym has a sauna, I definitely recommend trying it. Though as accounted by my post roughly a year ago, saunas can get awkward fairly quickly. Now I walk in empty-handed in my socks and If i'm by myself I take off my shirt and lay on top of it, which is also apparently socially acceptable. I also like to use my exercise towel to cover my face. Serves dual purpose of being able to ignore everyone else, and protecting my lungs from the super-hot air.
Anywho, I promised y'all pictures and pictures you shall have. Again, this is what I've pretty much established as my "before" picture:
April 2010
And this is my April 2013 picture:
April 2013
Sorority pose in full effect, y'all. It's pretty much permanent and I can't really help it. haha Fairly certain 2 of those grapefruits came from my chin. =) I was back on campus and tried taking a picture in that exact spot from 3 years ago, but everything has grown so much and it was muddy and I didn't want to make Will get his dress shoes dirty sooo yeah that was a fail. haha. Maybe I'll try again later, I'm sure I'll be back on campus for another wedding eventually.
This is a really random post but I guess that's what I get for skipping a week and getting sick and having lots to say. I apologize! I might actually do another post Friday because I want to talk about how I'm going to make changes to my current workout routine. Not Zumba or Yoga though, because I'm still loving those. Did Yoga again today and was shocked to be in the top performing half of the class. We had a lot of beginners[like i'm not?] and this one girl was totally unaware of her body and what "straight line" meant. The instructor was trying to help her so she didn't hurt herself but then she gave up when she realized that it was a lost short-term cause. It was gonna take a personal training session in a mirrored box to get her aware of what she was doing.
There was also a fairly obese woman that came in late and only participated in about half the class. I was impressed with the instructor and how she gave her personal attention[without disrupting class] and had her just do some ab work when we were doing stuff that she wasn't flexible enough to do. She just watched a good bit of what we were doing and I talked to her after class and she said she'd be back next week and I assured her I would as well. My Zumba friend that I've been missing was back last night, too! She'd been gone for like a month and she said she was in a car accident! I'm glad she's back and feeling better. We were both moving slowly last night because she was still recovering from that and I was still recovering from my gallbladder attack. I like making friends at the gym, even though Will thinks I talk too much. =) I think if you're gonna be doing the same class with people every week for the foreseeable future you should at least get on a smile-and-wave basis with them. haha
Thanks for reading, guys! Sorry about slacking last week, I will definitely post Friday about my upcoming slim-down regimen change. haha
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